This short video on neck training is an absolute gem. Detroit Lions Assistant Strength & Conditioning Coach Ted Rath recently spoke at a Smarter Team Training clinic (some of the best clinics around) and spent a few minutes teaching some of his neck training techniques. The way he teaches neck training is much safer and more effective that just about anything else you’re going to find on the internet. He even showed how to do a manual resistance “nod” which we refer to as the “chin tuck” in our programs. Take a look at the video. Watch it a couple of times if you need to.
Keep coming back for more neck training information.